The Mega Foods Plan

Drumroll please...
The Mega Foods Plan Is Here!

The follow-on from our groundbreaking physical and psychological food addiction reset The Original Spud Fit ChallengeThe Mega Foods Plan is our brand-new, comprehensive program for long term, sustainable health and weight management to support you at every stage of life. It is:

  • All-You-Can-Eat
  • Cheap
  • Ultra-simple
  • Highly nutritious
  • Delicious comfort foods - REAL food!
  • Suitable for the whole family

The Mega Foods Philosophy

Too many diets overcomplicate the simple principles of good health. My own previous attempts at following an endless multitude of health/wellness/weight loss programs all seemed to go something like this:

“Eat these 17 superfoods with every meal, but only if they’re grown in Himalayan mountain yak poo and transported to you on the backs of endangered Monarch butterflies. Don’t cook them though and be sure to chew exactly 43 times before swallowing. Then it’s time to for your thrice daily elixir of sunshine essence and rainbow juice. Did I mention you’ll have to sell your house to pay for all this stuff and quit your job so you have time to prepare it all? It tastes like sadness and self hatred and you’ll be ravenously hungry all the time but this is what it really takes to be healthy so you'd better choke it down!”


We’ve all been down that long, bumpy and winding road paved with mythical superfoods from ancient, far off lands. That road promises so much but delivers so little.

The truth is that society’s extreme focus on fixing all our health problems with super foods is unhealthy. It’s like adding a turbocharger to a misfiring engine.

Let’s take a different road. Let me show you a long, straight road where you can relax, hit cruise control and sing along to the radio. Put the top down and feel the breeze while your engine purrs.

The Mega Foods Plan is a simple and straightforward approach to long term, sustainable health. It is powered by the big block V8s of the food world to make sure you’re always running at full power and ready to put the pedal to the metal.

Eating well doesn’t have to be hard, in fact the opposite is true. Good nutrition and effortless weight management is real and you can get started here right now.

What's Included

  • The Mega Foods Plan online program
  • Access to the dedicated, private Spud Fit Facebook support groups, The Spud Fit Challenge and The Mega Foods Plan, our hubs of encouragement, advice and support for all things Spud Fit
  • 24 lessons to guide you through every aspect of making this plan work for you
  • Downloadable worksheets to reinforce your learning and take it to a deeper level
  • Quizzes to test your knowledge
  • Tools to keep you accountable and track your progress
  • Shopping and equipment lists

With the Mega Foods plan you can expect:

  • Abundant energy
  • Weight loss
  • To feel full and satisfied, no restriction, absolutely zero hunger
  • Cheap grocery bills
  • Quick, simple, hearty meals
  • Control and reversal of many chronic illnesses
  • No counting calories, points or tracking food intake in any way

The Mega Foods Plan Course Includes:

The Mega Foods Plan: Welcome and Introduction!

Lesson 1: What are Mega Foods?

Lesson 2: Don't eat C.R.A.P.

Lesson 3: Calorie Density

Lesson 4: Why do we think Mega Foods are bad?

Lesson 5: What are superfoods?

Lesson 6: What about oils?

Lesson 7: Narrow focus

Lesson 8: You are not broken


Lesson 9: Why worry? A Buddhist philosophy.

Lesson 10: Binge eating and Pavlov's dog

Lesson 11: The 'first eat potatoes' rule

Lesson 12: Food minimalism

Lesson 13: Taking action

Lesson 14: Dealing with negative thoughts

Lesson 15: FOMO (Fear of Missing Out)

Lesson 16: Making it fun

Lesson 17: The Cravings Gym

Lesson 18: Riding the emotional rollercoaster

Lesson 19: Embracing reality

Lesson 20: Be prepared

Lesson 21: Avoid hunger

Lesson 22: When perfect is the enemy of good

Lesson 23: The eating out survival guide

Lesson 24: Family and friends

BONUS LESSON: Transitioning from the potato-only Spud Fit Challenge

Also Available:

Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.