PODCAST Kevin D. Hall Ph.D. on carbs vs fats and the science of metabolism

Today I get to put my geek hat on and get down with one of the world's leading nutrition scientists.


This is the second in a series of podcasts I managed to record while on a recent trip to the U.S. for Dr John McDougall's advanced study weekend. Kevin Hall was a fellow speaker and I was totally fascinated by his presentation on the studies he's been working on over his varied career.


Kevin's laboratory investigates how metabolism and the brain adapt in response to a variety of interventions to diet and physical actvity. They perform experiments in both humans and rodents to better understand the complex mechanisms regulating macronutrient metabolism, body composition, and energy expenditure. A unique aspect of their laboratory involves the development of mathematical models to quantitatively describe, explain, integrate, and predict their experimental results.


As always I feel so grateful and lucky to be have been able to sit down with Kevin. I learned so much from this conversation and I hope you do too. Get your thinking hats on and your notebooks out for this one!


Spud Up!



Stuff we talked about




Thanks to my wife Mandy van Zanen for the theme music.  


Show sponsor:

The Dakkery - The world's comfiest daks! Works of art hand

screen printed in Australia on organic cotton and bamboo fleece.


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