Don't wait any longer to reboot your health and your life.
They say there is no such thing as a free lunch. Well there is now! Because money should never be an obstacle to health, I have put together 5 'courses' of FREE resources that will kick start you on your journey to cheap and simple weight loss, abundant energy and a totally new, calm relationship with food.
- My 'Weekly Wedges': a weekly blast of delicious and delectable thoughts, ideas, stories, strategies and recipes to add flavour to your life, not just your food. Direct to your inbox.
- The Spud Fit 'Rules’: the rules I devised and followed in my original Spud Fit Challenge in 2016. These remain relevant and have worked for thousands of people just like you.
- My Spud Fit mini video course to guide you through the five biggest challenges to achieving long term, sustainable behaviour change. You will receive a daily email over five days with each day's lesson.
- 5 ALL-YOU-CAN-EAT spud-based recipes to keep you full, because central to the Spud Fit approach is to never let yourself get hungry.
- My Top 10 recommended expert video lectures, presented by leading experts in plant based nutrition and food addiction psychology from around the globe.
- Access to our closed Spud Fit Challenge community on Facebook.
Simply fill in the form below to get started!