Get started with Spud Fit, FREE.
They say there is no such thing as a free lunch. Well there is now! Because money should never be an obstacle to health, I have put together 5 'courses' of entirely free resources that will kick start you on your journey to cheap and simple weight loss, abundant energy and a totally new, calm relationship with food.
You get:
- My 'Weekly Wedges': a weekly blast of delicious and delectable thoughts, ideas, stories, strategies and recipes to add flavour to your life, not just your food. Direct to your inbox.
- The Spud Fit 'Rules’: the rules I devised and followed in my original Spud Fit Challenge in 2016. These remain relevant and have worked for thousands of people just like you.
- My Spud Fit mini video course to guide you through the five biggest challenges to achieving long term, sustainable behaviour change. You will receive a daily email over five days with each day's lesson.
- 5 ALL-YOU-CAN-EAT spud-based recipes to keep you full, because central to the Spud Fit approach is to never let yourself get hungry.
- My Top 10 recommended expert video lectures, presented by leading experts in plant based nutrition and food addiction psychology from around the globe.
Simply fill in the form below to get started!