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  Life does not allow for voids to appear, remove something from your life and something else will take its...

In my personal coaching, I often talk about the various personalities that reside in our heads and actively work to...

I’m keeping the ball rolling with another Feel Good Friday post today. I’ve been enjoying these and have been getting...

I’ve spent a lot of time in the last few years talking about the idea of focusing on enjoying life,...

  Last week I wrote about telling bad jokes as a way to make your life interesting. You may like...

  I’ve been posting some pretty heavy, deep and challenging stuff lately. I’ve really enjoyed diving into what it really...

Resistant starch has been in the spotlight lately and I’m constantly hearing from people who are focused on increasing their...

Click to read the FIRST, SECOND or THIRD articles in this series of four. The pursuit of happiness is at...

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