First they said it was too extreme.
Then they said it was too boring.
Then they joined in.
Eating simply is not extreme - it’s what humans have always done!
What is extreme is how chaotic and complicated eating has become.
At the end of 2015, 55kg (120lbs) overweight and overwhelmed, I needed a plan that made eating:
- Simple. No decisions to make. No willpower required.
- Satisfying. No hunger. No portion control.
- Nutritious. No fads. Just whole foods, and plenty of them.
- Cheap. I’d wasted too much money already.
I needed a plan to fundamentally change the way I related to food.
That plan didn't exist then. But it does now.
Membership to The Spud Fit Challenge community Facebook group. You are not alone. Take your challenge alongside hundreds of other 'Spuddies' from around the world who are all working towards similar health and weight loss goals.