Version 1 Change your relationship with food
and transform your whole life.
Change your relationship with food
and transform your whole life.

First they said it was too extreme.

Then they said it was too boring.

Then they joined in.

Eating simply is not extreme - it’s what humans have always done!

What is extreme is how chaotic and complicated eating has become. 

At the end of 2015, 55kg (120lbs) overweight and overwhelmed, I needed a plan that made eating: 

  • Simple. No decisions to make. No willpower required.
  • Satisfying. No hunger. No portion control.
  • Nutritious. No fads. Just whole foods, and plenty of them.
  • Cheap. I’d wasted too much money already.


I needed a plan to fundamentally change the way I related to food.

That plan didn't exist then. But it does now.

Slide Before After

Slide Before After


My 'Weekly Wedges': a weekly blast of delicious and delectable thoughts, ideas, stories, strategies and recipes to add flavour to your life, not just your food.

The Spud Fit 'Rules’ that have worked for thousands of people just like you.

My Spud Fit mini video course to guide you through the five biggest challenges to achieving long term, sustainable behaviour change.

5 ALL-YOU-CAN-EAT spud-based recipes


My Top 10 recommended expert video lectures, presented by leading experts in plant based nutrition and food addiction psychology from around the globe.

Membership to The Spud Fit Challenge community Facebook group. You are not alone. Take your challenge alongside hundreds of other 'Spuddies' from around the world who are all working towards similar health and weight loss goals.

Slide I have been steadily losing weight. My inflammation and joint pain has disappeared,
and my doctor even lowered my thyroid medicine. My brain fog has lifted.
I no longer have high blood pressure or high cholesterol. I'm forever grateful!
Slide Three years ago I was 99kg and I’m just 160cm tall. I reached 60kg July 2019 and now I’m 52kg -
a total of 47kg gone and I turned 55. I love the mental freedom it gave me!
Slide The most valuable element of this programme of eating, the most exciting realisation
of the last year, the most essential ingredient is that YOU HAVE OWNERSHIP!
I am excited by the prospect of the future.


Where are you at?

I am ready for a total mind and body reset in my relationship with food.

The most important part of a spud fit challenge is what you do when it's over.

Why Spud Fit Works
  • No counting, measuring or tracking food - no thinking about food at all.
  • Free your mind to focus on what really matters.
  • Take time off from thinking and obsessing over food choices. Stop relying on food for comfort, enjoyment and emotional support.
  • Understand and harness your inner motivation to make good choices in the long term.
  • Learn to quickly and effectively deal with cravings.
  • ALL-YOU-CAN-EAT: Lose weight and get healthy without ever going hungry
"It's the last day of January and my morning weigh-in shows that I have lost a total of 4 kilos this month, which is what I was hoping for!!! 🙂 I could not be more thrilled with the weight loss AND my emotional experiences this month."
The DIY Spud Fit Challenge

Learn the how’s, what’s and why’s of the Spud Fit Challenge. With 12 super simple spud-based recipes.

"If you're looking for a comfortable way to lose weight effortlessly without starvation, want to reset your taste buds, feel your best, then this book is for you!"

Spud Fit: A Whole Foods Potato-Based Guide To Eating And Living

Over 100 recipes from us and some of the biggest names in the plant based world, including chefs, doctors, athletes, advocates and leaders at the forefront of the health revolution.

"A wonderful blend of personality, science, recipes, useful information and great photos"


Direct, personally tailored help if you are ready for extraordinary physical, mental and emotional change. The ultimate personalised program, with daily access to me as a lifeline. It's perfect for those of you who are sick and tired of being sick and tired, and who are ready to get off the diet merry-go-round once and for all.

"Andrew has been my coach for almost a year now. I had never been successful on any diet, or food plan, that I've tried in the past. Rigorous honesty, no shaming, and it worked! I am truly shocked at how I have finally been been able to do this! I'm forever grateful!"
Tubulor Recipes

What’s cookin’ good lookin’?

Spicy Air-fried Potato FriesBy Andrew Taylor - Spud FitAustralian Olympian Morgan Mitchell shares her favourite whole foods plant-based fries recipe 🙂 This recipe and over 100 others can be found in our book 'Spud Fit: A whole foods, potato-based guide to eating and living'.
Broccoli Cheddar SoupBy Andrew Taylor - Spud FitInspirational You Tuber 'High Carb Hannah' shares one of the recipes that saw her lose over 31kg! This recipe and over 100 others can be found in our book 'Spud Fit: A whole foods, potato-based guide to eating and living'.
Rainbow Jungle CurryBy Andrew Taylor - Spud FitAdam Guthrie, heart attack survivor, professional chef and founder of the 'I Feel Good' program, shares with us his delicious Rainbow Jungle Curry! This recipe and over 100 others can be found in our book 'Spud Fit: A whole foods, potato-based guide to eating and living'.
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